Nachos with Cheese


Nachos is a dish from northern Mexico that consists of tortilla chips covered with mince and cheese or a cheese-based sauce often served as a snack. More elaborate versions add other ingredients and may be served as a main dish. Ignacio "Nacho" Anaya is credited with creating the dish in about 1943.

Nachos with Cheese 😍

Ingredients
2 cups corn chips
1 1/2 cups grated cooking cheese
1/4 cup milk
1/4 tsp mustard (rai / sarson) powder
1/4 cup sliced capsicum
2 tbsp finely chopped capsicum

Method
Combine the cheese and milk and cook on a slow flame until the cheese melts. 

Add the mustard powder and mix well. 

Arrange the corn chips on a plate and spread the melted cheese on top. 

Sprinkle the capsicums on top and serve immediately.
The nutritional breakdown and total calorie count for a serving of nachos typically depends on the type of nacho, type of cheese, and additional toppings (such as beef, jalapeños, etc.) that are included in the serving. Most typical corn tortilla chips contain about 15 calories per chip. Baked corn tortilla chips have about 6 calories per chip, making them a healthier alternative option to the usual fried chip. Mexican-style cheddar cheese contains about 110 calories per ounce. Adding an additional source of protein, such as chicken or beef, increases the calorie count by about 100 calories or so. All in all, a single serving of nachos can contain as much as 300–600 total calories.
A single serving of nachos also contains significant amounts of fat, sodium, and calcium. There are around 16 grams of fat, 816 mg of sodium, and 272 mg of calcium per serving of nachos. In other words, one serving contains 39% of the daily value for fat, 34% of the daily value for sodium, and 27% of the daily value for calcium.

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