Whole Wheat Vegetable Burger
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal oil, and mayonnaise is replaced with low-cal Thousand Island dressing, to give you the same pleasurable experience in a guilt-free package. Following is Recipe and the preparation time Soaking time: 15 minutes Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 45 mins Makes 6 burgers Ingredients - 6 whole wheat or multi-grain burger buns - 1 1/2 tsp low-fat butterfor brushing For The Cutlets - 1/2 cup broken wheat (dalia) - 3/4 cup grated carrot - 1/2 cup finely chopped onions - 3/4 cup finely chopped mushrooms (khumbh) - 1/4 cup grated low-fat paneer (cottage cheese) - 1 tbsp chilli sauce - 2 tbsp whole wheat bread crumbs - 2 tbsp whole wheat flour (gehun...