Globus Ideas

Top 10 Foods That Are High in Vitamin B12 We will read about how vitamins are essentially required. And today will discuss about Vitamin B12. Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Vegetarians, pregnant or breastfeeding women, and others at high risk of deficiency may want to track their diets closely to make sure they’re getting enough. This blog article will help you to list 10 foods rich in vitamin B12 to add to your shopping list. What is Vitamin B12? This water-soluble vitamin has many essential functions in your body. It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function. The recommended daily intake (RDI) is about 2.4 mcg but it is slightly higher for pregnant and breastfeeding women. Vitamin B12 is absorbed in the stomach with the help of a protein called intrinsic factor. ...

Have you ever seen a woman who is satisfied with her hair?  Hair is always associated with beauty, charm, attractiveness, that is the reason why most women always want that little extra that will help transform their hair from great to best.  Hair needs nourishment and care. And following are the essential oils required for our hair. Click on the image to buy the oil 1. Luxura Sciences Onion Hair Oil 250 ml with 14 Essential Oils Description Luxura Sciences Onion Hair Oil Carefully-crafted with the 14 highest quality ingredients. Multi-Purpose Hair Growth Oil/Serum For Complete Hair Treatment with Argan, Bhringraj, Hibiscus, Sesame,Amla,Sweet Almond, Olive and more. Color-safe and always free of sulfates, phosphates, silicones, and parabens. Healthy Nourishment - Only the best for your hair. Onion Oil, Hibiscus Oil, Moroccan Argan, Jamaican Castor Oil, Amla, and more. Light-Feeling & Non-Greasy - leave your hair feeling moisturized and grease-free. A...

  A hamburger, beefburger or burger is a sandwich consisting of one or more cooked patties of ground meat, usually beef, placed inside a sliced bread roll or bun. The patty may be pan fried, grilled, or flame broiled. Let us make nutritious burger at home. Preparation Time: 30 mins   Cooking Time: 10 mins   Total Time: 40 mins  Makes 6 burgers Ingredients For The Soya Tikkis 1/2 cup soya granules 3/4 cup grated carrot 1/2 cup crumbled low-fat paneer (cottage cheese) 1/2 cup finely chopped onions 2 tbsp whole wheat flour (gehun ka atta) 1 tsp garam masala 1/2 tsp garlic (lehsun) paste 1 tsp green chilli paste 1/4 cup finely chopped mint leaves (phudina) salt and freshly ground black pepper (kalimirch) to taste 1 tsp oil for greasing and cooking To Be Mixed Into A Vegetable Dressing 3/4 cup thick low-fat curds (dahi) 1/4 cup chopped sp...