Fenugreek Seed Benefits
Fenugreek is considered one of the oldest medicinal plants, and is grown throughout India, the Mediterranean, Egypt, the Middle East, Argentina, and North Africa. The use of fenugreek was first recorded on ancient Egyptian papyrus around the date of 1500 BCE. The fenugreek plant is an annual herb that grows two to three feet tall, its leaves are used in cooking, and the pods carry about 20 small yellow-brown, flat, aromatic, and pungent seeds. Fenugreek has been used in many cultures, and therefore has multiple names including methi, methika, Greek clover, trigonelle, woo lu bar, hu lu ba, Greek hay, bockshornklee, bockshornsame, and bird’s foot. A Nutritional Analysis of Fenugreek Seeds About fenugreek seeds that make it so nutritious? Fenugreek seed is known for its iron content; it contains 20% of your daily value in just one tablespoon. The seeds also contain manganese, copper, protein, fiber, potassium, magnesium, phosphorus, vitamin B6, folate, calcium and zinc,...